NAVARRE CHIROPRACTIC TECHNIQUES
We believe in truly finding the root cause of your symptoms, while still offering affordable care. We want to make sure that you are taken care of and walk out feeling better and not rushed. That's why at Navarre Chiropractic we take our time and utilize a variety of techniques so you are comfortable.
CHIROPRACTIC SPINAL & EXTREMITY ADJUSTMENTS (MANUAL & ACTIVATOR)
We use specific chiropractic adjustments to help restore motion into the spinal and extremity joints to help improve range of motion and optimize the nervous system's ability to communicate. We use a variety of techniques to make sure you're comfortable, which includes both hands-on and tool assisted adjustments to the patient's preference and individual needs..
Cupping is a technique that suctions the soft tissues that may be tight or painful to help relieve adhesions and trigger points. It also helps to increase blood and nerve flow to the area to speed up the healing process.
GRASTON, MUSCLE WORK, ELECTRICAL MUSCLE STIMULATION
Like cupping, we use other techniques to help address muscle tightness that may be causing pain and inhibiting the nervous system's ability to work optimally. We will use either metal instruments, hands, or electrical muscle stimulation to do this! It's your time to relax!
REHABILITATIVE EXERCISES & STRETCHES
We utilize a variety of stretches and exercises that you can perform at home to ensure that you stay on track with your healing. We always make sure that the exercises and stretches we prescribe are doable for you, and make it as easy as possible for you to be successful!
KINESIOLOGY TAPING & RED LIGHT THERAPY
Kinesiology taping is an excellent technique to help assist your overworked muscles and joints to take pressure off and relieve pain. Red light therapy is excellent for promoting cell turnover and attacking inflammation at a cellular level.
NUTRITION, SUPPLEMENTATION, HORMONE BALANCING & LIFESTYLE CHANGES
We help men and women take back their health with lifestyle management. We will talk about some of your personal health goals and come up with a plan to get you there. We believe in sustainable nutrition, so this will be totally individualized to you. I help people with a variety of digestive, weight management, hormonal issues, and more!
We differ from many clinics as we offer longer appointment times that don't make you feel rushed out the door, and our visits are usually around 20-30 minutes. Our clinic uses a variety of adjusting and soft tissue techniques to make sure we are fully addressing what is causing your concerns. We utilize hands on adjusting, drop & flexion-distraction tables, and activator/tool assisted methods to make sure that you are comfortable. On top of that, we utilize a variety of soft tissue methods to break up scar tissue and help your muscles relax. These methods include cupping, Graston, muscle release technique, and electrical muscle stimulation. We work with a variety of patients from babies, kids, and families to athletes, and we individualize care based on needs and preference. We will work together to find a plan that works best for you!
First Visit (45-minutes): $65
Full Treatment (20-minutes): $45
Adjustment Only (5-minutes): $30
Cupping Only (10-minutes): $30
Personal Training (45-minutes): $55
FUNCTIONAL MEDICINE & NUTRITION CONSULTING
Dr. Michelle was a personal trainer and nutrition coach for 6 years prior to becoming a chiropractor, so she has always had a passion for helping people make healthier lifestyle changes. During a nutrition consultation you will go through a full consultation which may include a history, current lifestyles habits, any symptoms you may be experiencing (fatigue, hot flashes, digestive issues, hair loss, brittle nails, low energy and libido, etc.), and what your ultimate goals are. After this, we may determine whether additional labs & testing are necessary. We will then setup a plan that is individualized for you. This may include a supplement regiment, foods to eliminate, foods to eat, when to eat, amounts to eat, exercise goals, stress management, and more as needed. You will get unlimited email communication for one month, then a follow up visit is required. During the follow up we will measure progress, go over challenges you may have faced, any questions you may have, and tackle these by making changes to your plan and setting new goals and milestones. These visits can be done via telemedicine or in person!
Initial Visit (60-minutes): $220
Follow Up Visits (45-minutes): $97
*Factored into the cost of the visits is the practitioner's time inside and outside of the visit, which may include preparing lab orders, reviewing test results, coordinating care with other practitioner's/specialists, and weekly time set aside to research individual cases and create your individualized plan.